Pursuit of Wellness

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.

Wellness is an active pursuit, and extends beyond just the physical dimension to our social and cultural environments too. Wellness is finding a balance, and carving out time and space in a hectic schedule to renew and restore (maybe with a little glitz and glam), out with friends or on your own, we all need time to breathe deeply along the way, to laugh, love and be loved, to press pause and to live well.

No matter who you are or where you find yourself on the path of life, take time to nourish your soul and live wholly present! C'est la vie!